[RC] Carbohydrate fuel - Roger Rittenhouse
I suggest a good reading for all looking to provide adequate fuel
during a ride. I read it 3 times. Was going to comment but felt best
to let the carbo wars alone.
Before one becomes to critical of the author Dr Ray Geor - look up his
bio.
Sort of backs up what I have been doing for 5 years?
Also look at some of the KER reports and studies, they appear to be
getting 'lite' on extra carbs during a 'ride' /race.
Meanwhile I will keep doing what has been working for me.
MY personal protocol is no pre-load and one to two oz per VC and the
finish. OR you can use Maple syrup/brown sugar as some are doing.. a bit too gutsy
for me.
Roger R
> From: "C. Eyler" <eyler@xxxxxxxxxxxxxx>
> Subject: [RC] Carbohydrate fuel
>
>
> Interesting article -- reactions??
>
> http://www.thehorse.com/news.asp?fid=3731
>
> Cindy
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