[RC] Lunging for Exercise - Stephanie Caldwell
I'm hoping some of y'all can give me insight into my
problem. I dislocated my knee cap last Wednesday and
I'm not able to ride for at least 2 - 4 weeks... Not
real sure when I'll be strong enough to ride. My horse
lunges well, but is 1 hour on the lunge line equal to
1 hour of riding, or is lungeing really harder work
than trails like I've always heard? Is there any other
way to keep her in shape?
BTW, does any one know of exercises to strengthen my
knees and ankles? I have considerable pain from my
left knee (well... looks like my right ones gonna hurt
for a while, too...) and my right ankle when I ride
long periods of time!
Stephanie (I can walk today!)
Starbucks (do I really have to canter in a circle for
an hour, mom?)
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