Ridecamp: Fw: [RC] re: hydration/human

----- Original Message -----
From: "Kirk and Tara Rothwell" <ktrothwl@xxxxxxxx>
To: "Cindi Hein" <maligatr2@xxxxxxxxxxx>
Sent: Thursday, June 20, 2002 9:48 PM
Subject: Re: [RC] re: hydration/human


>
> To Cindi and other interested ride campers:
> Having been a former mountain bike racer, ultramarathoner, and
smokejumper,
> I have tried MANY products. I also did a project on fluid replacement
drinks
> during my masters degree in exercise physiology. I like Cytomax but most
> recently I have been using Hammer products. I use the hammer gel,
sustained
> energy, and take their e-caps vitamin supplements for endurance athletes.
> You can read all about their products at
> www.hammernutrition.com
> hope this helps!
> Tara
>
> ----- Original Message -----
> From: "Cindi Hein" <maligatr2@xxxxxxxxxxx>
> To: <ridecamp@xxxxxxxxxxxxx>
> Sent: Wednesday, June 19, 2002 2:19 PM
> Subject: [RC] re: hydration/human
>
>
> > I don't know who posted about being sick on rides and maybe heat.  Who
was
> > that?
> > I too have the same problem.  And it's a pain in the butt!!
> > I know I don't drink enough.  That is still my goal is to DRINK plenty.
> > I cannot eat in the heat.  Then I get a headache and a VERY upset
stomach.
> > Basically feel terrible.
> > I'm trying new things this year.  I got some Carbo-charge (I think
that's
> > what it's called) and some Gu.
> > Today while at work I tried what someone suggested, 1/2 tea and 1/2
> lemonade
> > - ummm - good!
> >
> > I have major problems at multi-day rides.  I stop eating around day
three
> > and get so sick!  But, I keep riding.  But that was before the Gu and
> Carbo
> > powder.
> > I know the subject was brought up before but, what other good
electrolyte
> > drinks are out there?  My stomach hates gatorade.
> > I just bought some stuff called, ERG.  Doesn't taste very good but, I'll
> > give it a try.
> > Cindi
> >
> >
> >
> >
> > _________________________________________________________________
> > MSN Photos is the easiest way to share and print your photos:
> > http://photos.msn.com/support/worldwide.aspx
> >
> >
> > =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
> >  Ridecamp is a service of Endurance Net, http://www.endurance.net.
> >  Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
> > =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
> >
> >
>


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
 Ridecamp is a service of Endurance Net, http://www.endurance.net.
 Information, Policy, Disclaimer: http://www.endurance.net/Ridecamp
 Subscribe/Unsubscribe http://www.endurance.net/ridecamp/logon.asp
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=