Ridecamp: Re: [RC] [RC] Human hydration

> > What do y'all do to make sure you stay well-hydrated during
> > endurance rides?

Bottled spring water
Smart Water (from Whole Foods Market, lots of flavors, distilled water + 
non-salt electrolytes + tiny bit of fruit flavor)
1/2 strength gatorade
Lemonade and iced tea mixed 1/2 and 1/2
packette of emergenC in morning

On drive home, ginger ale and orange soda.  And stopping at nearest 
Whataburger for a bacon cheesburger and fries and root beer

-Tamara

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