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Re: there's more to 'condition' than just cardiovascular

To: ridecamp@endurance.net
Subject: Re: there's more to 'condition' than just cardiovascular
From: Amanda Perez <amandaperez@ureach.com>
Date: Wed, 31 Jan 2001 11:00:31 -0500
Reply-to: <amandaperez@ureach.com>

  Good point.  here's what comes to my mind.. any additions?

Things to train for:
1.  cardiovascular fitness
2.  strength (bone, muscle)
3.  agility/sure-footedness
4.  heat tolerance (sweating)
5.  'attitude' (manners, willingness, fearlessness)
6.  maintenance behavior (eating and drinking during rides for 
ex)

Any others?  Any tips on exefcises for the non-cardio items
(espec #5)?

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