Re: People diet for endurance

[Carol Heard <jcheard@wizzards.net>]

After a lot of experimenting have found a really simple way to keep
my blood sugar & energy level stable plus keeping hydrated.  I
generally carry four water bottles...... two with water, one with gatorade,
one of orange juice with gatorade and powdered protein added.  Has
really made a difference.  Whenever possible I mix everything up ahead
of time & freeze it. (Not always practical, but nice.)  If the
weather is too hot to carry juice w/o it going sour I'd add the protein
powder to a second gatorade.  It seems like the combination of electrolytes
and protein just works.  Plus when mixed with the orange juice the
protein balances out the carbs in the juice.  Also, carry almonds.
carol
oregon