Re: RC: Keeping Fit

[Bob & Amber Roberts <mlaboure@flash.net>]

At 01:03 PM 1/15/2001 +0000, JOLYNN MAYNARD wrote:
>A year ago I also got into strength training.  I work both upper and
lower
>body but stress the upper body especially abs and back.  I lift 5
days  a
>week and really have got hooked.  

I hope you are alternating upper body and lower body workouts so that the
muscles have rest periods between lifting.   You actually build
muscles during the rest periods when the muscles are
"healing."  I just couldn't tell from your post whether
you are lifting for all muscle groups every day for 5 days in a 
row.

Amber