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  RideCamp@endurance.net
Pushing the anaerobic threshold
How important is it really to PUSH the anaerobic threshold 
in conditioning?  This is my dilemma... I have been riding and conditioning 
Malik this spring and in recent weeks (since Michigan decided it could finally 
have spring!), we have been getting pretty serious and achieving great success 
with better and better recoveries...I can bring him into whatever point my goal 
is at a gallop and before I can get off and get a stethoscope on him, he is down 
to 70 or less depending on the temperature, breeze, etc.  His working heart 
rate is less and less almost every time I ride him now.  Which is at least 
every other day anywhere from 8-15 miles and yesterday we went about 25.  
His working trot runs about 95-100 and might go up to 105 up a grade.  His 
canter hovers at 105 and a good fast fartlek will get him up to about 115.  
I took him to a sandy, hilly area yesterday to try and stress him enough to get 
his heart UP there...no luck.  He handles even the toughest grades and 
steepest hills without any trouble at all.  His heart rate still never went 
above 120.  Do I NEED to push the anaerobic threshold?  Can we achieve 
this conditioning just by going and competing at the rides?  We have been 
alternating loooong, slooooow rides of walking and trotting (mostly to try and 
build up that callus on my butt!) and short, fast, flatwork at a trot and canter 
with occasional fartleks.  He recovers almost immediately to 70 or below 
and within 1-2 minutes he is generally at 60, maybe less.  We can walk home 
the last half mile and he'll come in at 48 or 50.  Any thoughts, ideas, 
opinions are welcome.  I am pleased with his progress but am concerned that 
I am missing something...this seems too easy.  My other horses that I 
started out with took a LOT more work than this and we never achieved 
recoveried or working heart rates as great as this!   Perhaps the fact 
that he is a stallion and generally keeps himself pretty fit anyway helps more 
than I thought?  Thanks, fellow ridecampers!  
Maggie
  
  
 
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