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RideCamp@endurance.net
Re: RC: Re: how hard is this?
In a message dated 9/8/00 10:45:49 AM Pacific Daylight Time,
fasterhorses@gilanet.com writes:
<< Doesn't interval training work for the brain like it does for the
body? I've always worked best by immersion in whatever I'm learning then
when I start spinning wheels going out & doing something totally different
- generally something physical - for a while, then immersion again. When I
come back to it, voila - like magic much progress has been made during the
time off. That program seems to work for young horses who are learning new
stuff, too. Lif >>
You're right, Lif. that's where 8 hours of sleep comes in. The brain doesn't
take quite as long to rebound as the muscles do.
ti
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