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RideCamp@endurance.net
Re: RC: RE: FYI
In a message dated 7/26/00 3:15:27 PM Pacific Daylight Time,
johnp@lpsi.barc.usda.gov writes:
<< This is a great discussion, but you are losing me here. What is "GL"?>
Sorry, Glycogen Loader.
>Are you saying that a 10% fat diet is primarily a carbohydrate-based
training diet? Does this level of fat (soybean oil, I believe) in Enduro
load fat?>
Well, it's still a carb-based diet, but 10% fat is starting to get into the
loading range.
>I realize that the amount of this diet fed, relative to the
total diet (including roughage), is what important (I think I've read in
Lew Hollander's book that 10% of the TOTAL diet is needed for fat
loading?). I have no clue as to how much grass my horse is eating, so I
cannot estimate his total diet, but it is obvious that if the concentrate
portion is 10% fat then the percent fat in the total diet must be much,
much lower. Rice bran is 20% fat, but my guy does his best to sift it
out of what he eats, so that does not add substantial fat to his diet.
At 800 lbs, carrying a heavyweight rider, I must put a lot of energy in
to keep him from being thin. How do I achieve the proper amount of fat
to supply intramuscular triglycerides?>
In theory, first by using a low fat diet in training and challenging the fat
supply. Then by loading fat and causing supercompensation of myscle
triglyceride stores. What it takes to accomplish this in a horse is unknown.
In humans, a up to a 40% fat diet is
used.
> John in MD
>>
ti
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