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RideCamp@endurance.net
RE: FYI
This is a great discussion, but you are losing me here. What is "GL"?
Are you saying that a 10% fat diet is primarily a carbohydrate-based
training diet? Does this level of fat (soybean oil, I believe) in Enduro
load fat? I realize that the amount of this diet fed, relative to the
total diet (including roughage), is what important (I think I've read in
Lew Hollander's book that 10% of the TOTAL diet is needed for fat
loading?). I have no clue as to how much grass my horse is eating, so I
cannot estimate his total diet, but it is obvious that if the concentrate
portion is 10% fat then the percent fat in the total diet must be much,
much lower. Rice bran is 20% fat, but my guy does his best to sift it
out of what he eats, so that does not add substantial fat to his diet.
At 800 lbs, carrying a heavyweight rider, I must put a lot of energy in
to keep him from being thin. How do I achieve the proper amount of fat
to supply intramuscular triglycerides?
John in MD
<< OK, so what would meet the 'carb-based diet' requirement ? The
carbo-loading before and carbs during the ride would be your GL? The
Enduroevent I feed at 10% fat sounds like it would load fat. Or are we
talking alot higher(like adding rice bran)?
Shelly in DE >>
>Well, it's primarily a carb-based training diet, and a carb-supplemented
>raceday environment, but the key here is ensuring a supply of intramuscular
>triglycerides with that short period of fat loading--combined with a high
>exercise energy demand prior to the loading .
>ti
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