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RideCamp@endurance.net
Re: RC: RE: hill practice without hills
In a message dated 7/7/00 6:56:10 PM Pacific Daylight Time, TddWil writes:
<< One of these days I'm going to have a huge mound of dirt and rocks dumped
in the backyard so I can prep for Old Dominion.
Shelly >>
There you are! Wolfgang, how many reps do you think? Hmm, a 50' mound of
rock? I'd say 50 repetitions would be an initial target.
ti
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