Check it Out!

RideCamp@endurance.net

[Date Prev]	[Date Next]	[Thread Prev]	[Thread Next]
[Date Index]	[Thread Index]	[Author Index]	[Subject Index]

Energy expenditure

To: ridecamp@endurance.net
Subject: Energy expenditure
From: Louise bower <horsecrazy@access.mountain.net>
Date: Wed, 14 Jun 2000 12:54:23 -0400
CC: fasterhorses@gilanet.com

It has been studied and exercise is suggested in smaller amounts a few 
times a day as opposed to a long time once a day.  The reason is the 
body metabolism stays up about 30 minutes or so after a workout.  So by 
exercising a couple of times a day for shorter periods the metabolism 
actually stays active longer and this is helpful if weight loss is a 
goal in exercise.   Louise

Prev by Date: Re: Breeds
Next by Date: Re: Breeds
Prev by thread: Re: RC: Energy expenditure
Next by thread: Correction
Index(es):
- Date
- Thread

Check it Out!

Home Events Groups Rider Directory Market RideCamp Stuff

Back to TOC