RE: Interval Training

["Alison Farrin" <alison@innovativepension.com>]

Whoops you lost me with the "1/2 the volume" figure.  Can you give an
example with numbers?

Alison Farrin
Innovative Pension Strategy & Design
alison@innovativepension.com
858-451-9594 x 107

TI Wrote:
> Kind of. The whole idea of IT is to enable more volume of
> higher intensity
> work in a given workout--that's the reason for the partial
> recovery rest
> intervals. If you're doing work at low heartrates, no need
> for partial
> recoveries.
>
> As a rule of thumb, figure that a horse can safely deliver an
> interval
> workout that is 1/2 the volume of his longest regular LSD
> exercise. However,
> the intensity of that IT work has to be approached carefully,
> a slice of
> speed at a time.
>
> ti
>
>
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