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Conditioning question



I have some questions to do with this quote:
 
*** It takes approximately 5 years to build up the bone strength.
It takes approximately 2 years to build up the medium to soft tissues.
It takes approximately 4 months to build up the heart/aerobic condition.
It takes approximately 4 weeks to build up the sweat production. *****
 
I got this from the FAQ, one of Wendy Milner's posts.
 
Question 1:  Is the 5 years for bone strength anything to be particularly concerned about? 
 
What I mean is, if I have already conditioned my horse for 1 year, in year 2 i am going to do more of the same (regular work includes a lot of walking up and down hills, some trotting on hard logging roads, some cantering)   plus add a bit more speed.  Usually rides are 1 - 4 hours)  So far, legs are clean after every ride.  Attitude is great.  What are the risks associated with putting too much stress on the bones?
 
Question 2:  2 years for medium to soft tissues, same question - what do I need to look for?
 
So far I think I am doing fine, but I don't want to push her too fast and damage something I'm not even aware of.  This is my first Arab and her natural athletism and happy attitude is amazing.
 
Looking forward to your collective experience.
 
Regards,
 
Sarah & Saffy (let's go Mom!)


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